Welcome to Anchored Therapies

Home to emotional healing.

Monday - Friday
9:00 - 16:00
Saturday
9:00 - 12:00
Sunday
Closed
Lunch Break
9:15 - 9:45

About Me

Hi I’m Denise, an Integrative Intuitive Therapist and Parent Coach. I’m a single mother to a neurodivergent teenage daughter, and we recently moved back to my home town of Hastings, East Sussex. We have one very timid rescue dog from Bulgaria.

I have a background in Social work, which I left in 2005 to pursue a self employed career as a private therapist, to enable me to work more effectively, supporting people where it was needed most, on a one to one basis in a safe and calm environment.

After a life changing event in 2003, I embarked on journey of personal development and spiritual growth, which led me to Reiki, and mindfulness and mediation. I have a daily practice of gentle yoga and meditation.

I became a mum in 2014 through adoption, which was a time of immense ‘on the job’ learning and personal growth, as well as intense joy. I realized quickly that there was a deficit of appropriate support for parents negotiating additional challenges in their family life around trauma, neurodivergence and disabilities and I wanted to do my part to bridge that gap.

When I’m not working or being mum, I love a browse around the charity and vintage shops, and getting out to local gigs. I’m an avid nature explorer and love to take photos to capture and share the beauty I find on my way.

Therapies

Testimonials

Mums F**king Matter, Podcast Episode #62: Healing In/And Parenting; An Interview with Denise Richardson

"Denise is a truly wonderful soul and has been one of my main healers over the last 10 years. She has had a pivotal role in my life which you will hear about in our conversation. I'm so grateful to share this chat and Denise's wisdom here."

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Contact Me